Prenatal massageDuring pregnancy, much changes in your body, and often there are physical complaints. A painful lower back is a common sensation for many pregnant women, while others experience sore legs, aching hips, swelling, or insomnia.
Specific during pregnancy it is important to take care of yourself.
The benefits of a Pregnancy Massage:
Softenes tired and tense muscles
Illuminated muscle cramps and tension in the lower back, neck, hips and legs
Reduces the release of stress hormones
Reduces heart rate and blood pressure
This massage is possible from 12 weeks of pregnancy to childbirth.
If you have medical complaints then consult your doctor first.